Psychotherapy

Taking the first step toward therapy is a powerful act of courage and self-care. In our sessions, you will find a compassionate, nonjudgmental, and confidential space to explore your experiences and challenges. I work with adults and children facing a range of difficulties, including stress, anxiety, depression, relational challenges, life transitions, and trauma. I also have a keen interest in migration-related challenges, including family separation, post-migration stressors, loneliness, and cultural adaptation, as well as supporting queer/LGBTQ+ identifying individuals.

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Through my clinical experience in the UK/Greece, I adopt an integrative therapeutic approach, drawing on a range of psychological models and techniques to suit your needs. Whether we’re exploring patterns in relationships, unpacking the impact of past experiences, or building strategies for current stressors, I tailor my approach to meet you where you are.

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My therapeutic approach integrates techniques and principles from a variety of psychological models, applying theory to practice and ensuring a personalized experience. I draw on techniques from approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Systemic/Narrative Therapy, depending on your needs. I also incorporate trauma-focused and narrative techniques, as well as approaches based on attachment, individuality, and relationships to explore emotions, relationships, and personal growth.

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My goal is to support you in navigating your journey toward healing and personal growth. I provide a safe, supportive, and collaborative environment where you feel truly heard, understood, and valued. Together, we can work toward building resilience, fostering meaningful connections, and empowering you to lead a life of greater confidence and fulfillment.