Clinical Psychologist, BSc, MSc, DClinPsy
Depression
Do you often feel sadness or frustration, even when there is no obvious reason?
Have you lost interest in activities that once brought you joy and satisfaction?
Do you feel exhausted, even if you haven’t done anything tiring, and struggle to concentrate on your daily activities?
Depression is a mental disorder that affects the way we think, feel, and react to everyday situations. It impacts not only our mood but also our physical health and relationships with others.
Common symptoms:
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Persistent sadness and frustration
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Loss of interest in activities that once brought joy
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Exhaustion and lack of energy, even without doing anything tiring
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Difficulty sleeping or excessive sleeping
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Feelings of worthlessness or guilt
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Difficulty concentrating and making decisions in daily life
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Physical symptoms such as headaches or pains without an organic cause
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Changes in sexual desire and libido
Depression can affect anyone, regardless of age or social status. While it is a very common issue, it is often not diagnosed immediately, as many of the symptoms resemble common emotional difficulties or physical problems. It can result from many factors, which usually interact, such as genetic predisposition, biological changes, traumatic or stressful experiences, or even social factors such as difficulties in interpersonal relationships and work-related pressure. Additionally, various life stages (such as the loss of a loved one or a major change) can contribute to its development.
Depression in Children
Depression can occur at any age, including in children. However, the symptoms may be less obvious and manifest differently than in adults:
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Sudden changes in behaviour (e.g., aggression, excessive crying)
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Reduced interest in school activities or play
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Refusal to go to school
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Feelings of isolation and difficulty connecting with peers
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Lack of appetite or overeating
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Sleep disturbances or excessive sleepiness
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Reacting to everyday situations with increased sensitivity or rejection
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Physical symptoms without an apparent cause (body aches, headaches)
Children do not always express their emotions in the same way or have the same ability to describe what they are experiencing, which is why it is very important to pay attention to their behaviours and changes in their mood.
How can psychotherapy help?
Depression can be effectively treated with psychotherapy, and this can be the first step towards feeling better. In the therapeutic framework, you will:
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Understand the causes and social factors that contributed to the onset of depression.
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Explore family and social behaviour patterns and how they may contribute to the origin and maintenance of your emotional state.
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Recognise thought patterns that lead to negative emotions and learn how to challenge them and find alternative thoughts.
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Work on developing healthier and more realistic perceptions of yourself, others, and the world around you.
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Learn strategies for managing symptoms to help reduce them.
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Explore strengthening self-esteem and social support.