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Common Difficulties

How can I help you?

Trauma
Post-traumatic Stress
Grief
Life transitions

Phobias
Generalised anxiety and anxiety disorders
Stress
Panic attacks

Addictions with substances 
Behavioural addictions including problematic internet use, gambling, gaming

Depression and low mood Emotional dysregulation
Complex emotional needs
Loneliness
Anger issues

Self-image & self-esteem
Relationships
Marriage
Family &parenting
Sex & sexuality 

Eating disorders
Disordered eating and eating habits
Body dysmorphia & body image

What difficulties occur most frequently?

1

Depression

Do you constantly feel exhausted or lost? Depression can affect your mood, energy, and daily life, but with the right support, you can regain your balance.

2

Anxiety & Panic Attacks

Is anxiety taking over your life, with intense worry or panic attacks? If you recognise how anxiety is affecting your life, you can learn ways to manage it in your daily routine.

3

Psychological Trauma

Do you recognise that past experiences are still affecting you in the present? Psychological trauma can be addressed with support and understanding in a safe therapeutic environment.

4

Interpersonal Relationships

Relationships can be the most beautiful part of life or a source of confusion and tension. If you're experiencing difficulties in communication or connecting with others, psychotherapy can help you learn how to build meaningful relationships.

5

Emotional Regulation

How difficult is it to manage your emotions when they overwhelm you? Discover ways to recognise and manage your emotions, so you can reduce tensions in other areas of your life.​

6

Specific Phobias

Are you dealing with a specific fear that limits your life? Specific phobias, such as fear of needles or animals, can affect your daily activities. Explore how you can overcome it safely.

Gradient Skies

Sexuality & Gender Identity

Understanding your sexuality and gender identity is personal and unique to each individual. If you feel confusion or difficulty in accepting yourself, psychological support can help you embrace your identity without fear or guilt.

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