Online psychotherapy provides clients with the opportunity to participate in therapy sessions from the comfort of their own home, with the same quality and support offered by traditional therapy. Research shows that online psychotherapy is just as effective as in-person therapy for a wide range of mental health disorders, such as anxiety, depression, and phobias. Online psychotherapy offers similar outcomes to face-to-face therapy, with clients reporting significant improvements in their mental health after a series of sessions. Online therapy allows for easy access to support without sacrificing the quality of care.

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This approach is ideal for:

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• Individuals with limited time or a restrictive work schedule

• People living in remote areas, such as villages outside major cities or islands

• Individuals living abroad, e.g., first-generation immigrants, expats, Greek workers or students abroad who wish to have therapy in their native language

• People who prefer the convenience of online communication

 

Goals:

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• Providing easy access to psychological support from home or a preferred location

• Maintaining the quality of therapy through video calls or other digital platforms

• Supporting individuals who cannot attend in-person sessions due to limited resources, distance, or time constraints

• Flexibility in scheduling sessions based on your timetable

• Addressing mental health concerns, ensuring the support and guidance you need without limitations from geographical location or time difficulties.