Individual psychotherapy for adults provides a safe and supportive space to work through your personal difficulties and develop strategies for resolving issues that affect your personal or professional life. Whether you are facing psychological challenges such as depression, anxiety, or relationship difficulties, or seeking personal growth and self-awareness, psychotherapy will help you better understand yourself and find ways to move forward with self-esteem and inner balance.

 

Goals:

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• Understanding the causes of the difficulties you are facing

• Developing strategies for problem-solving and managing emotions

• Enhancing self-esteem and self-awareness

• Reducing symptoms of anxiety, depression, or other psychological issues

• Creating strong, healthy patterns of thought and behaviour

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